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We don't have to jump straight back up

I love hill running. But I’m pretty clumsy. This captures one of the many times I’ve fallen over 😂. I remember at the moment I slipped,...

Sometimes the 'baggage' we carry, brings us our greatest strengths

Carrying my baby on hikes isn't always easy. Sometimes I have to think of how I can make it feel easier (the right carrier, or perhaps...

Balance helps us move forwards, better.

I love my SUP. I know it’s all going well, when I’m paddling through the water, hearing the water lapping on the side of the board, and...

An easy way to make positive self talk part of your day

Think of what you would say to your best friend, right now, if they were going through what you are. Make that into a short phrase e.g....

It’s ok not to get it right the first time.

Can you see what I was trying to do here? The classic - but I was so far from it, the first time around (much to my husband’s...

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