charlotteflynncoacApr 25, 20221 minWe don't have to jump straight back up I love hill running. But I’m pretty clumsy. This captures one of the many times I’ve fallen over 😂. I remember at the moment I slipped,...
charlotteflynncoacApr 25, 20221 minSometimes the 'baggage' we carry, brings us our greatest strengthsCarrying my baby on hikes isn't always easy. Sometimes I have to think of how I can make it feel easier (the right carrier, or perhaps...
charlotteflynncoacApr 18, 20222 minBalance helps us move forwards, better.I love my SUP. I know it’s all going well, when I’m paddling through the water, hearing the water lapping on the side of the board, and...
charlotteflynncoacApr 18, 20221 minAn easy way to make positive self talk part of your dayThink of what you would say to your best friend, right now, if they were going through what you are. Make that into a short phrase e.g....
